If they’re getting lots of good sleep from an early bedtime and just getting out of bed earlier than you’d like, you might be able to push it later. Get your toddler to bed earlier, or later: If they’re staying up too late and it’s wrecking their sleep, get them wound down and in bed a little earlier.There are lots of things here that you can adjust. Your baby or toddler wakes up like this and is ready to play and explore the world all over again! (They’re actually designed to have plenty of energy to go devour information for better brain development.)Īll that being said, you might find yourself wanting your kid to sleep in a little bit later. When we wake up during the lightest parts of our sleep cycle, we usually crave more sleep and bury our head back in the pillow. When you get kids to bed or in their crib properly, on time, with a solid wind down, they tend to sleep better and later. If you went to bed at 8pm, you’d be up and at ’em pretty early, right? Babies and toddlers need more sleep than adults (about 10-14 hours per day), but if you’ve got your kids on a super early bedtime, there’s a good chance they’ll be ready to go before the sun’s up.Ĭonversely, they could be staying up too late:Įxperts say sleep begets sleep. There are a few things going on here that lead toddlers to wake up really early in the morning: Why does it seem like natural wake-up time for young kids is around 5-6am? Aren’t they tired? Don’t they need more sleep?! Why do toddlers wake up so early? And how can you fix it without an alarm clock? But there are pros and cons to introducing alarm clocks that early, which we’ll dive into below. You can probably start teaching your kid to wake up using an alarm clock with some success around 2-3 years old. So I decided to do a little research on if they work and what age you can start using an alarm clock. One thought I had to fix this was to introduce one of those alarm clocks or wake-up clocks/lights for toddlers. I don’t like waking up in the middle of the night. Anything before 7 is the middle of the night as far as I’m concerned. Our 3-year-old is now waking up around 5:30-6am, ready to rock and roll. Daylight savings time just passed, and in our household brought with it a disturbing new trend.
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